{"id":58,"date":"2010-01-07T08:21:41","date_gmt":"2010-01-07T10:21:41","guid":{"rendered":"http:\/\/caroljardim.com\/gengibre\/?p=58"},"modified":"2010-07-14T22:00:52","modified_gmt":"2010-07-15T01:00:52","slug":"8-smoothie-de-morango","status":"publish","type":"post","link":"http:\/\/www.caroljardim.com\/gengibre\/8-smoothie-de-morango\/","title":{"rendered":"8. Smoothie de Morango"},"content":{"rendered":"<p><a title=\"8. Smoothie de Morango by raizdegengibre, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/raizdegengibre\/4238124533\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"border: 1px solid black; margin: 10px;\" src=\"http:\/\/farm3.static.flickr.com\/2709\/4238124533_321b23bbf9_m.jpg\" alt=\"8. Smoothie de Morango\" width=\"160\" height=\"240\" \/><\/a>Outro dia eu fiz o meu frap\u00ea de morango (ali\u00e1s, eu fiz v\u00e1rios dias seguidos, por causa daquele calor absurdo que estava por aqui) e prometi que ainda iria tentar os Smoothies do Jamie. Ent\u00e3o, em mais um daqueles dias de calor, l\u00e1 fui eu experimentar mais alguma bebida gelada, doce e engordativa.<\/p>\n<p>Os Smoothies est\u00e3o no cap\u00edtulo de caf\u00e9s da manh\u00e3 saud\u00e1veis do Jamie mas, sinceramente, eu os colocaria em um cap\u00edtulo de &#8220;docinhos da tarde&#8221;, at\u00e9 porque ningu\u00e9m tem paci\u00eancia de fazer caf\u00e9s da manh\u00e3 &#8216;elaborados&#8217; como esse.<\/p>\n<p>A diferen\u00e7a com o meu frap\u00ea \u00e9 que, apesar de gelado, ele n\u00e3o vira sorvete como o meu. Apesar disso, ele tamb\u00e9m n\u00e3o leva meia lata de leite condensado, o que as gordurinhas agradecem. Tamb\u00e9m pode ser feito com v\u00e1rias frutas.<\/p>\n<p>L\u00e1 vai a receita:<\/p>\n<blockquote><p><a title=\"8. Smoothie de Morango - preparo by raizdegengibre, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/raizdegengibre\/4238903284\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"border: 1px solid black; margin: 10px;\" src=\"http:\/\/farm5.static.flickr.com\/4004\/4238903284_160d6e0bd8_m.jpg\" alt=\"8. Smoothie de Morango - preparo\" width=\"159\" height=\"240\" \/><\/a><strong>Para 2 copos:<\/strong><\/p>\n<p>1 banana madura (independentemente do sabor do Smoothie)<br \/>\n1 copo de fruta <strong>congelada<br \/>\n<\/strong>2 colheres de sopa de iogurte natural<br \/>\num punhado de aveia<br \/>\n1 copo de leite de soja, ou leite desnatado ou suco de ma\u00e7\u00e3<\/p>\n<p>Tudo isso batido no liquidificador. A receita original tamb\u00e9m usa nozes, mas eu cortei essa parte. Para ado\u00e7ar, se voc\u00ea achar que precisa, pode usar mel.<\/p><\/blockquote>\n<p>Bom apetite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outro dia eu fiz o meu frap\u00ea de morango (ali\u00e1s, eu fiz v\u00e1rios dias seguidos, por causa daquele calor absurdo que estava por aqui) e prometi que ainda iria tentar os Smoothies do Jamie. Ent\u00e3o, em mais um daqueles dias de calor, l\u00e1 fui eu experimentar mais alguma bebida gelada, doce e engordativa. Os Smoothies &hellip; <span class=\"read-more\"><a href=\"http:\/\/www.caroljardim.com\/gengibre\/8-smoothie-de-morango\/\" class=\"more-link\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,37,4,11],"tags":[44,172,39,14,30],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-bebidas","category-coisas-doces","category-jamie","category-receitas","tag-2-pessoas","tag-bebidas","tag-doces","tag-faceis","tag-morango"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8. 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